Join us as we welcome spring -- a season of renewal, rebirth and new growth.
Spring Awakening Retreat: A weekend to revive the mind, body and soul
This three-day retreat at the Terranea Resort is focused on gaining greater awareness of self and awakening to your fullest vitality. Experienced professionals will guide you in reconnecting with yourself and resetting your mind, body and soul to your fullest expression of wellness. You’ll start with an entire day at the Terranea Spa to cleanse the mind and soul, while rejuvenating the body. Following your spa day, you’ll enjoy various workshops, activities and private sessions including acupuncture, yoga, meditation, and life and sensuality coaching, all while establishing deep connection with likeminded people.
Friday, March 6
We'll start the weekend with a relaxing spa day, opportunities to make meaningful connections with one another, and some guided yoga and meditation.
Registration & Spa Time
Arrive early and enjoy the rejuvenating spa experience at Terranea. You can also book one-on-one sessions with the instructors for Friday or throughout the retreat.
Wine Tasting at Sunset
Join us on the terrace for a private welcome party while we enjoy delectable wine from the Terranea. This is a time to connect with the instructors and other attendees.
Yoga & Breathwork for a restful night
Meet with us before you turn in for a guided chakra yoga and Qi Gong breathwork session for optimal rest.
Saturday, March 7
A full day of awakening to your fullest, truest self
Guided Fitness Hike
Join us for a brisk hike to enjoy the coastal views and prepare for a day of awakening.
9:00 a.m. - 5:00 p.m.
We will start the day with a nutritious breakfast followed by workshops on Chinese and functional medicine and awakening your sexual expression for optimal vitality. Together, we'll enjoy another healthy meal for lunch and participate in activities such as yoga, breathwork, meditation, and acupuncture.
Building the Community
6:00 - 11:00 p.m.
After a revitalizing day, we'll celebrate with a community gathering over refreshments, discussion, and a cozy fire pit.
Sunday, March 8
Yoga & Farewell Activities
What better way to start our final day than with an invigorating full yoga class.
Over a refreshing breakfast treat, we'll have closing remarks from instructors with reflection and insight sharing from the attendees.
11:00 a.m. - 4:00 p.m.
At this time, you will have an opportunity to meet one-on-one with the instructors for yoga, acupuncture, or relationship, sensuality and life coaching to continue your awakening journey. Please pre-register beforehand.
Dr. Lissa Solis, LAc, MTOM, DACM, Dipl OM
Acupuncturist, Chinese Herbalist, and founder of Vibrancy Wellness, located in the South Bay area of Los Angeles county.
Functional Medicine, Chinese Herbs, Acupuncture, Nutrition
Christie Federico, M.Ed.
Christie works with individuals and groups, helping them feel confident and fully expressed in their bodies, sexualities, and entire lives. Christie empowers her clients to align all aspects of their lives with their authentic selves so they can lead a life of meaning, deep connection, pleasure, and fulfillment.
Holistic wellness, dating & relationships, sexual empowerment & life coaching
Laura Anderson, M.Ed., CPT, E RYT 500
Former professional athlete with 2,000 hours of teacher training under master yoga instructors.
Yoga, breathing techniques, fitness
Spring Season Awakening According to Chinese & Functional Medicine
Acupuncture, functional nutrition, sleep, lifestyle
According to Chinese medicine, spring is the season of upward and expansive growth. It is the time for creating, emotional cleansing, moving, and reviving your whole self. Dr. Solis will teach you to maintain optimal health during this season by incorporating the most healing foods and healthy habits. Learn how Acupuncture and Chinese herbs will help support you through the season of renewal.
In a separate workshop, Dr. Solis will explain how Functional Medicine model treats the root cause of illness and how it empowers patients to live vibrantly. By combining science based lab tests and natural therapies, she encourages her patients to have compassion for themselves through their journey to vibrant health. Learn core lifestyle habits that promote optimal wellness, the most common disruptors, and strategies to deal with them.
The Power of Awakening Your Sexpression
Sexual expression + confidence
Christie will be leading a fun workshop to empower you to step into your fullest sexual confidence and expression. It will involve solo reflection, group discussion, and breathwork and movement to tap into your erotic power -- something we *all* must do to be our most well, confident, and fulfilled.
The Benefits of Yoga for Revival
Breathwork, meditation, movement
Each Chakra, or energy center, has a physical and emotional/psychological domain, which can be effected by specific practices, both physical and subtle. When in balance they reveal a vibrant and radiant health and well-being; however, when the energy flowing through these centers is blocked, optimal health and expression can be compromised. Identifying and cultivating practices that address the subtle body work of chakras can create profound shifts, which is the focus of each session that Laura will lead for us.
The Retreat Experience
Three days, two nights at Terranea Resort
2 acupuncture therapy sessions
4 yoga sessions
Qi Gong meditation sessions
Awaken Your Sexpression Workshop
Spring Season in Chinese Medicine Workshop
Four nutritionally dense meals + snacks designed to revitalize & detoxify
One wine tasting at sunset
Daily guided hikes and coastal walks
Gift bag with wellness goodies
15% off of selected signature spa experiences on Friday, March 6 or 10% discount on any spa experience all weekend.